Relationships and identity
Personal Construct Psychology (PCP) is a theory that describes human beings as mainly concerned with anticipating events and making their world as predictable as possible. Like scientists in a laboratory, they achieve their knowledge of the world by conducting experiments where they test their hypotheses and theories about others and themselves, seeking to either extend or define their understanding. The laboratory where they test their theories is their social context or their relationships.
By relationship is here intended the possibility of understanding the other person’s experience, of putting oneself in the other person's shoes. Each person's life is dependant upon their relationships, therefore their ability to understand the other and be understood by them. From the very first moment we enter in the world, and even before then, we depend upon the others' understanding of us for our own survival. With time we grow and develop our competences to be less dependent upon our caregivers, but we also expand our needs and understanding of people and the world and become more dependent upon our social environment to play the many different roles of our lives. The way we understand others around us and their understanding of us as people play a fundamental role in who we believe we are and we fell we can be for and with them. Sometimes it might seem like our experience is repeating itself and we get a sense of "being stuck". In these cases seeking psychological support can be helpful to find new possible hypothesis and theories to experiment with. Kelly referred to the possibility to find new possible constructions of the world as Constructive Alternativism which makes human beings willing creatures, capable of changing and choosing their destiny for themselves, rather than victims of their own biography.
Our identity and relationships

Gender Identity
Gender identity is each person's internal and individual experience of gender. It is a person's sense of being a woman, a man, both, neither, or anywhere along the gender spectrum and it may be different from the birth-assigned sex.
Questioning gender identity can bring up very difficult feelings like shame, anxiety, or sadness. Therapy can offer a safe space to deal with those feelings while also exploring and understanding a person's gender identity and sexual orientation.
Family & Identity
We are born as daughters and sons, we might also be siblings and become parents, uncles, aunts, grandparents. All these roles are an important part of who we are. Acquisition or loss of any of them, as well as changes in the family dynamics or being part of non conventional families can bring feeling such as bereavement, loneliness, exclusion, anxiety, shame. Therapy can help find comfortable ways of embracing those roles despite the uniqueness or the difficult circumstances in which we might be navigating.


Professional Identity
Career changes, acquisition of new roles, breaks from work, maternity leave, might all be exciting events but they might as well come with uncomfortable feelings and questions around one's vocational choices. Whereas the work place rarely offers the space for questions around a person's career situation, counselling can provide with that space. It can also help to address doubts and difficulties around work and help the person finding a satisfying work-life balance.
Cultural Identity
Cultural identity refers to identification with, or sense of belonging to, a particular group based on various cultural categories, including nationality, ethnicity, race, gender, and religion. Cultural identity can be maintained, negotiated or redefined over time. The process of negotiation and redefinition of one's cultural identity can be a rather difficult process and it often brings feeling of loneliness, exclusion and anxiety. Therapy can help make make sense of cultural identity struggles that can represent a starting point for a new way of feeling life.
